Healing through Storytelling

At my job we have this list called the Terms of Faith and Resistance¬†and some of the groups that are facilitated here recite this list before every session. I’m newly imageacquainted with this list, but it already really speaks to me in a deep way and I feel like I can use it in my own life for healing. One of the terms is Tell the World my Story. I struggle with a few embarrassing/shameful things that are incredibly hard to talk about publicly, and I hold that shame silently and suffer for it. Part of the healing process is to share your story– you have no idea how important it is to have someone to listen to you, to hold space for your to share your most vulnerable experiences without judgement or unsolicited advice, just to be there and to say “I hear you.” It’s a validation of your humanity! Many of the clients that come through the building are spending their days feeling unheard, like they don’t exist, and when they come in here they may yell at us or become disruptive. But sometimes when someone stops them and listens to what they have to say, validates their feelings in some way, it really makes a big difference in that moment. Continue reading